Depression and Anxiety Self-Help Guide
Guided self-help and self-relaxation
| Headspace |
app |
Guide to health and happiness. |
| Calm |
app |
Leading app for Meditation, Relaxation and Sleep. |
| My possible Self |
app |
Strategies to manage fear, anxiety and stress |
| #StayAlive |
app |
Your Own Personal Safety plan |
| Self-help for Anxiety Management (SAM) |
app |
SAM is a friendly app that offers methods to manage anxiety. |
| Sleep Well |
app |
Hypnosis to beat insomnia. |
| Mindfulness: Being Human |
app |
Guided meditation and more. |
| Happy Not Perfect |
app |
Be Mindful, Meditate and Relax. |
| Mindfulness |
Google, books |
Mind-body-based approach that can help you manage your thoughts and feelings. |
You are not alone! Help and support are available online/locally/via the phone!
www.wearewithyou.org.uk/what-we-do/mental-health – self referral for counselling
www.iesohealth.com – online CBT counselling
www.mind.org.uk/about-us/local-minds/ - Local support groups and help for young people and adults
www.mind.org.uk - MIND
www.depressionuk.org - Depression UK
www.mentalhealth.org.uk - Mental Health Foundation
www.rethink.org - Rethink Mental Illness
Help for children and young people: www.youngminds.org.uk and www.childline.org.uk
To Access Help in Crisis
- Samaritans – 116 123;
- Phone 0800 107 0160 – free confidential support 24/7;
- SaneLine: 0845 767 8000 - 6.00pm to 11.00pm (Offers multilingual support);
- Shout Crisis Text Line – text SHOUT to 85258 anytime;
- NHS GP on call – 111
- Talk to your GP
- Talk to someone you trust