Depression and Anxiety Self-Help Guide

Guided Self-help and Self-relaxation

Headspace app Guide to health and happiness.
Calm app Leading app for Meditation, Relaxation and Sleep.
My possible Self app Strategies to manage fear, anxiety and stress
#StayAlive app Your Own Personal Safety plan
Self-help for Anxiety Management (SAM) app SAM is a friendly app that offers methods to manage anxiety.
Sleep Well app Hypnosis to beat insomnia.
Mindfulness: Being Human app Guided meditation and more.
Happy Not Perfect app Be Mindful, Meditate and Relax.
Mindfulness Google, books Mind-body-based approach that can help you manage your thoughts and feelings.

You are not alone! Help and support are available online/locally/ via the phone! – self referral for counselling – online CBT counselling - Local support groups and help for young people and adults – 24/7 support via phone or webchat - MIND - Depression UK - Mental Health Foundation - Rethink Mental Illness

Help for children and young people: and

To Access Help in Crisis:

  • Samaritans – 116 123;
  • Phone 0800 107 0160 – free confidential support 24/7;
  • SaneLine: 0845 767 8000 - 6pm-11pm (Offers multilingual support);
  • Shout Crisis Text Line – text SHOUT to 85258 anytime;
  • NHS GP on call – 111
  • Talk to your GP
  • Talk to someone you trust
Local Services, Let
Local Services, Let