Depression and Anxiety Self-Help Guide
Guided self-help and self-relaxation
||Guide to health and happiness.
||Leading app for Meditation, Relaxation and Sleep.
|My possible Self
||Strategies to manage fear, anxiety and stress
||Your Own Personal Safety plan
|Self-help for Anxiety Management (SAM)
||SAM is a friendly app that offers methods to manage anxiety.
||Hypnosis to beat insomnia.
|Mindfulness: Being Human
||Guided meditation and more.
|Happy Not Perfect
||Be Mindful, Meditate and Relax.
||Mind-body-based approach that can help you manage your thoughts and feelings.
You are not alone! Help and support are available online/locally/via the phone!
www.thinkaction.org.uk – self referral for counselling
www.iesohealth.com – online CBT counselling
www.maidstonemind.org - Local support groups and help for young people and adults
www.releasethepressure.uk – 24/7 support via phone or webchat
www.mind.org.uk - MIND
www.depressionuk.org - Depression UK
www.mentalhealth.org.uk - Mental Health Foundation
www.rethink.org - Rethink Mental Illness
Help for children and young people: www.youngminds.org.uk and www.childline.org.uk
To Access Help in Crisis
- Samaritans – 116 123;
- Phone 0800 107 0160 – free confidential support 24/7;
- SaneLine: 0845 767 8000 - 6.00pm to 11.00pm (Offers multilingual support);
- Shout Crisis Text Line – text SHOUT to 85258 anytime;
- NHS GP on call – 111
- Talk to your GP
- Talk to someone you trust